Wellbeing Tips

Owl, lark or tired pigeon?

Owl, lark or tired pigeon?

Wouldn’t it be great if we could structure our days according to our natural rhythms, leading to better productivity and wellbeing.

Owl, lark or tired pigeon?

Wouldn’t it be great if we could structure our days according to our natural rhythms, leading to better productivity and wellbeing.

What makes you happy?

What makes you happy?

If I asked you what makes you happy, would you know? Have you ever truly sat down and thought about it?

What makes you happy?

If I asked you what makes you happy, would you know? Have you ever truly sat down and thought about it?

Grounded

Grounded

Not only can being grounded help us to be more resilient and navigate life’s sometimes choppy waters but it can also bring about a sense of contentment and calm.

Grounded

Not only can being grounded help us to be more resilient and navigate life’s sometimes choppy waters but it can also bring about a sense of contentment and calm.

Check-in with yourself

Check-in with yourself

This is your reminder to check in with yourself and see how you are doing and what you might need to do to maintain your wellbeing.

Check-in with yourself

This is your reminder to check in with yourself and see how you are doing and what you might need to do to maintain your wellbeing.

Individual, team and place

Individual, team and place

Considering the individual, the team and the place is key to workplace wellness. We are all interconnected.

Individual, team and place

Considering the individual, the team and the place is key to workplace wellness. We are all interconnected.

Fostering Trust

Fostering Trust

When do you trust someone? Why do you trust them? What does someone need to do to be trusted?

Fostering Trust

When do you trust someone? Why do you trust them? What does someone need to do to be trusted?