Wellbeing Tips

Third spaces

Third spaces

A third space is a place that isn’t your home or work, but somewhere else that helps you to feel connected. Where is yours?

Third spaces

A third space is a place that isn’t your home or work, but somewhere else that helps you to feel connected. Where is yours?

Wellbeing trends

Wellbeing trends

Five wellbeing trends you may be experiencing or are coming your way soon!

Wellbeing trends

Five wellbeing trends you may be experiencing or are coming your way soon!

More not less

More not less

We may say to ourselves, less food, less alcohol, less going out, less joy even. But what if we switched that around and started thinking about more?

More not less

We may say to ourselves, less food, less alcohol, less going out, less joy even. But what if we switched that around and started thinking about more?

The burrito effect

The burrito effect

Like a big hug, wrapping yourself up tightly may have surprising wellbeing benefits.

The burrito effect

Like a big hug, wrapping yourself up tightly may have surprising wellbeing benefits.

Recognising stress

Recognising stress

How can you identify the signs of stress and take proactive steps towards managing it?

Recognising stress

How can you identify the signs of stress and take proactive steps towards managing it?

Legacy and heritage crafts

Legacy and heritage crafts

Heritage and legacy are woven together like the strands of thread that create a beautiful and treasured item. We meet some fantastic creators to illustrate our point.

Legacy and heritage crafts

Heritage and legacy are woven together like the strands of thread that create a beautiful and treasured item. We meet some fantastic creators to illustrate our point.